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by machinelabo
2026 days ago
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I personally know people that work very hard 12 hours a day and their output is stellar. Not only are they creative, but they build some of the most amazing systems I've ever come across in record time. They're handsomely paid with equity and monetary compensation. I work in a startup with 45 top notch engineers. |
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Then one night I found out could't sleep. At all. Had to take a few pills just to get some shuteye and woke up with a shitty metal taste in my mouth every morning.
I started getting heart palpitations at odd times. Was on SSRI for a few years just to get over the burnout. Acid reflux so bad I could only eat unseasoned chicken and white rice for 6 months.
Since that episode I've learned moderation and have had a hard 8h/day policy with rare exceptions. No issues since, and my output hasn't really changed.