[rakhodorkovsky]

Salmon roe at 50g per dose thrice a week works nicely for me. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596017/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399499/. I take it in conjunction with a source of choline and uridine.

I also take 2g of magnesium l-threonate per day. As a stimulant I take phenylpiracetam at 100mg per dose on a per need basis. Semax and selank I take on occasion.

Ice baths have also been very helpful. I'll leave it at that; pm me for further info.

[mikeappell]

Huh, fascinating. Re: the salmon roe, do you take a supplement which contains the lysophosphatidylcholine, or do you just down the eggs?

Ice baths: that's for mental acuity, or overall physical health? I know it's used frequently in high-level sports for recuperation purposes.

[rakhodorkovsky]

I just down the eggs; I've even come to like the taste.

It's for the mental acuity, but I'm happy for any benefits I can get, such as a higher white blood cell count and more brown adipose tissue, the loss of which is associated with aging.