[mikeappell]

Huh, fascinating. Re: the salmon roe, do you take a supplement which contains the lysophosphatidylcholine, or do you just down the eggs?

Ice baths: that's for mental acuity, or overall physical health? I know it's used frequently in high-level sports for recuperation purposes.

[rakhodorkovsky]

I just down the eggs; I've even come to like the taste.

It's for the mental acuity, but I'm happy for any benefits I can get, such as a higher white blood cell count and more brown adipose tissue, the loss of which is associated with aging.