[allthemcodes]

Dumb opinion. Running a few miles per week (like most people) isn't going to "cannibalize" muscle. Any muscle loss at that point is due to malnutrition, not running. You'd really need to be running marathon distances or greater to "cannibalize" muscle.

[Foober223]

I listed as opinion, but it is actually a fact. It's a phenomenon across sports. Including wrestlers who do long drawn out sessions, losing strength and mass as a result of their training.

[sn9]

Wrestlers aren't strength athletes. They don't train to prioritize strength.

At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-h...

See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.