At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-h...
See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.
At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-h...
See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.