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by watwut 2040 days ago
I have yet to meet someone who is obese and his calorie intake is primary from fruits.

Edit: I just did napkin calculation. Sedentary 170cm high male weighting 66kg would need to eat 20 apples a day to keep his weight. Or 3600 grams per day. The shocking high sugar content still means nearly uneatable quantity of apples just to get enough calories for rather small office worker who does no sport.

4 comments

I don't think 20 apples is that much.

And we are talking about people who are obese, they are consumgint oo many calories per day, every day.

Now lets take a real example: obese people tend to drink juices and replacing soda with juice because they assumed juices are healthy.

I can easily drink 2 liters of water or 2 liters of juice/soda every day. 470 calories for 1 liter -> 900 calories additional.

easy

Juice is not apple, that is competely different argument. 20 apples is quite a lot and dude I picked is small - I intentionally made him smaller then average.

I am 100% confident that pearl clutching over need to replace fruit by vegetables else people will be obese is really not even close to why people get fat.

I think its a combination of all.

I myself stoped drinking soda because of it; Its surprsing how quick you consume extra calories due to needing caffeine.

I have yet to meet someone who is obese and his calorie intake is primary from fruits.

I see people drinking smoothies thinking they are the healthy choice not realising a smoothie has more sugar in than a Coke. They are not even a good post-surf recovery drink for the surfers who invented them and gave them the infantile name!

That, or 400g+ of chocolate. No conclusion to be taken here.
It is easy to eat 400g of chocolate per day. Not at one sitting, but if you have whole day for it, you can do it without any issue.

Also, it would be 350g of dark chocolate for my hypothetical guy.

> It is easy to eat 400g of chocolate per day. Not at one sitting,

Challenge Accepted.

That's only 2 apple pies, assuming you don't eat any of the crusts. I don't think that's uneatable other than the fact the crust is the best part.
I would assume we talk about fresh apples. If you process it in such a heavy way it is something completely different. You can also eat a lot more dried apples then fresh ones. Or you can drink a lot more apple juice then eat apples.