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by watwut
2040 days ago
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I have yet to meet someone who is obese and his calorie intake is primary from fruits. Edit: I just did napkin calculation. Sedentary 170cm high male weighting 66kg would need to eat 20 apples a day to keep his weight. Or 3600 grams per day. The shocking high sugar content still means nearly uneatable quantity of apples just to get enough calories for rather small office worker who does no sport. |
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And we are talking about people who are obese, they are consumgint oo many calories per day, every day.
Now lets take a real example: obese people tend to drink juices and replacing soda with juice because they assumed juices are healthy.
I can easily drink 2 liters of water or 2 liters of juice/soda every day. 470 calories for 1 liter -> 900 calories additional.
easy