[dawidw]

Daily:

vitamin D3 20'000 UI + vitamin K2 MK7 200 μg

vitamin C 1g

Zinc 15 mg

My main goal is to keep in my blood vitamin D3 (25 OH) level more or less at 100 mg/ml.

[mattmanser]

20k UI of vit D is far, far too much.

There are some nasty side-effects you can develop from keeping that up too long.

https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-st...

https://www.devaboone.com/post/vitamin-d-part-1-back-to-basi...

[dawidw]

Yes, maybe you're right. I guess the ideal solution would be to check 25 OH D level every 6 weeks and adjust supplementing to maintain the desired level.