[in3d]

Take this with all the weight a message board advice from a non-doctor is worth but have you tried Trazodone instead? It’s used widely for sleep issues and it’s effective for many. And have you looked at something like Ketamine for a possible long-lasting solution?

[Perceval]

I had a good experience with Trazadone. Very easy to get to sleep, eliminated anxiety about going to sleep, and got restful sleep, with only a little grogginess in the morning. No withdrawal when I stopped cold turkey after 2 years. Nowadays I just have valerian tea or magnesium before bed.

[copperx]

Trazodone has a mild side effect profile, but it is an anticholinergic. You don't want to do it long term; there is an association with dementia.

[jdkee]

Seconding Trazodone. It is not addictive but does have a rebound effect if you discontinue it without weaning yourself down.