[aantix]

I use Life Extension's but there's plenty of brands out there. https://www.lifeextension.com/vitamins-supplements/item02032...

I take one scoop, 2-3 a day. Depends on how stressed I am. Always once in the morning. Sometimes in the afternoon (it seems to help my concentration stamina). Once close to bed.

Ruminations have diminished. Anxiety greatly lowered.

I still get sad, angry, etc. But those feelings seem to dissipate much quicker. Mentally I get exhausted less. N=1, of course.

*I also take a calcium/vitamin d/zinc combo as well.

[MattRix]

Does it really work fast enough that you could notice a difference if you took it in the afternoon vs not? I thought most vitamins and minerals took days if not weeks to work.

[aantix]

I feel like I noticed a real difference within three days.

I'm open to this being placebo effect.

In the morning especially, my anxiety always seemed to be at its highest. If I took the mg l-threonate before bed, those feelings in the morning just weren't there.

[amiga_500]

Why supplements instead of dietary, if you don't mind sharing?

[manmal]

AFAIK proper levels of Mg are hard to come by, nowadays. Soils are depleted.

[amiga_500]

Thanks, made my heart sink but makes sense :-/

[aantix]

Dosing is just easier.