Not to harp on about medications, but there are “non-stimulant” medications used to successfully treat ADHD as well, such as Strattera.
On the non-medicine side, techniques like bullet journaling are useful, also having “accountability partners” — friends or groups you report in with each week to check on each other’s progress; things like that.
On the non-medicine side, techniques like bullet journaling are useful, also having “accountability partners” — friends or groups you report in with each week to check on each other’s progress; things like that.