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by LeonB 2260 days ago
Not to harp on about medications, but there are “non-stimulant” medications used to successfully treat ADHD as well, such as Strattera.

On the non-medicine side, techniques like bullet journaling are useful, also having “accountability partners” — friends or groups you report in with each week to check on each other’s progress; things like that.

1 comments

Exercise and mindfulness also worth mentioning. Good sleep also a biggie.