[TheHegemon]

I would second this. I took up bouldering and it's amazing how much more energy I have. My lower-back pain from sitting has nearly disappeared.

It's a true full-body workout (including the brain).

[valtism]

It's not so good for lower body or cardio. Supplementing it with something like cycling can really help get the whole shebang.

[etherealG]

While I agree supplementing with cycling or running is great, on the boulders if you’re too “top heavy” try focusing on “wobbly” problems more. Find a gym with a slab wall, and practice balance style climbing where you don’t need strength in the arms & shoulders. Doing that regularly will balance out the legs portion easily if biking or running isn’t your thing.

[anthonypasq]

no it wont. Its not even remotely stimulating enough compared to actual lower body exercise.