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by dmm
2339 days ago
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I have been drinking non-remineralized reverse osmosis water since conception and I'm fine. Plus remineralization isn't as effective as you would think. Most of the minerals removed by RO can't be easily reintroduced as they aren't readily dissolved. |
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I've been eating plant based whole food lately and at 1903 kcals yesterday I managed (per Cronometer):
- 646.4mg of calcium
- 636.1mg of magnesium
- 785.1mg of sodium
Which are the 3 big ones in common tap water. Even if you factor in a 25% error margin, through my diet I'm getting way more than I would drinking random tap water.