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by Swtrz 2371 days ago
On touching your toes > hamstrings, work on them liberally but try not to make them too sore.
1 comments
hanniabu 2371 days ago
What do you mean by work on them?
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Swtrz 2371 days ago
Any action taken to mobilize or stretch the muscles of the hamstring.

Or were you asking for methods specifically?

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hanniabu 2370 days ago
I'm not really sure lol, I took "work on them" as meaning either work them out or stretch regularly. Didn't think you meant both.
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