[adamqureshi]

I started doing kettlebelle swings. I got upto doing about 70 swings and follow it up with 40 sumo squats then 50 lifts. Takes me 12 min. The workout is incredible and does not take long and i can do it at home. Trying to improve my form without paying a coach. I watch you tube videos from that russian guy pavel.

[blackearl]

I always had trouble with videos. Some of the nicer gyms near me do kettlebell classes, so that might be worth it as a more cost effective way to get a professional opinion.

If you learn how to do a good get-up, it's one of the best full body workouts. 10-15 of those, 80-100 swings, and you're basically doing simple and sinister.

My favorite part of it is I don't have to go for a run and I still get a great cardio workout!