[blackearl]

I always had trouble with videos. Some of the nicer gyms near me do kettlebell classes, so that might be worth it as a more cost effective way to get a professional opinion.

If you learn how to do a good get-up, it's one of the best full body workouts. 10-15 of those, 80-100 swings, and you're basically doing simple and sinister.

My favorite part of it is I don't have to go for a run and I still get a great cardio workout!