There was no suggestion of 'blame', just an observation of a correlation; it was unfair of you to reframe introspection that way. Our behavior is not "entirely under our control" - indeed, there isn't even a well defined 'I' for behaviour to be under the control of.
Concepts like 'blame' and 'resposibility' are useful in the context of individual behavior, but misguided when trying to improve systems. That is why the NTSB avoids assigning blame - it would undermine the purpose of what they do.
You must be high in executive function. For people like me, free will is easily described with incentives and external causes -- "I'm cooking less because I'm busier at work". "I'm not working out as much because my gym closed down and I haven't established a habit of going to the pool". For people like me, we have to change the things that are under our control, like which media we view, to affect the ones that we have difficulty controlling.
Concepts like 'blame' and 'resposibility' are useful in the context of individual behavior, but misguided when trying to improve systems. That is why the NTSB avoids assigning blame - it would undermine the purpose of what they do.