[Noumenon72]

You must be high in executive function. For people like me, free will is easily described with incentives and external causes -- "I'm cooking less because I'm busier at work". "I'm not working out as much because my gym closed down and I haven't established a habit of going to the pool". For people like me, we have to change the things that are under our control, like which media we view, to affect the ones that we have difficulty controlling.