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by oAlbe
2441 days ago
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That's actually very incorrect and misleading. Olive oil, expecially extra virgin olive oil, can withstand higher temperatures than sunflower, peanut and the like. IIRC the smoke point for EVO is around 210C.
You could literally fry in olive oil, it's just too expensive to do so. |
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I did a quick search and found this: https://www.seriouseats.com/2014/05/cooking-fats-101-whats-a...
which suggests that EVOO has a relatively low smoke point compared to sunflower and peanut oil.
I'm still open to other numbers though, since I'm not sure what study if any these numbers come from.