[em-bee]

you are literally claiming the opposite of almost everyone else. could you back that up with some evidence please?

for decades the word has been that fat is bad, now the narrative is slowly changing to sugar. now you are either turning it around again, and if so, i'd like to see the evidence for that. (and by that i mean current studies that prove that other studies about sugar are false) or you are simply repeating what we have been told for decades which has been shown to be false.

[cies]

One cannot say any diet component is absolutely bad or good. It needs to be compared to something else, quantities/quality needs to specified, bodily condition needs to be considered.

If you're interested see Greger, McDouggal, Esselstyn, Fuhrman, they are evidence based "meta study" doctors, that try to bring all evidence together. They also (each) have videos showing how to spot a paid for study (like the one showing butter is not bad by comparing it to huuuuge intake of coconut oil, which no-one does, but then "butter is back" get's printed on TIME mag).