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by pmahoney
2492 days ago
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I'd love to read citations for this; this is a topic of interest to me. I ran barefoot for several years (on pavement and grass; stopped because occasional thorn or glass became too obnoxious) and read various peer-reviewed running injury studies, and never found anything correlating with higher injury rates other than history of past injuries and doing "too much, too soon". |
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Predicting lower-extremity injuries among habitual runners, Macera 1989 found an increased risk of severe injury running on concrete... for female runners only.
There's a few more studies "for" and a few studies "against", so I'd say the evidence is decidedly mixed. But there's at least some cause to believe that hard surfaces could be worse.
As far as minor complaints, though, who knows. I strongly believe that I feel worse after running (with athletic shoes) on concrete than softer surfaces like dirt path, etc.
Another thing which could be related: there's strong evidence that terrain can be too flat/uniform and resultant repetitive stress effects screw people up. A degenerate case of this is treadmill running.