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by mlyle
2492 days ago
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Lower extremity alignment and risk of overuse injuries in runners, Wen 1997 found a significantly decreased risk of injury with less mileage on pavement. There's no ability to see the temporal relationship here, though-- people with higher reported injuries reported running more on pavement, but causation could even be in the opposite direction. Predicting lower-extremity injuries among habitual runners, Macera 1989 found an increased risk of severe injury running on concrete... for female runners only. There's a few more studies "for" and a few studies "against", so I'd say the evidence is decidedly mixed. But there's at least some cause to believe that hard surfaces could be worse. As far as minor complaints, though, who knows. I strongly believe that I feel worse after running (with athletic shoes) on concrete than softer surfaces like dirt path, etc. Another thing which could be related: there's strong evidence that terrain can be too flat/uniform and resultant repetitive stress effects screw people up. A degenerate case of this is treadmill running. |
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