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by aggerdom
2520 days ago
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On a shin splints related side note. Something not sure intuitive for non runners. If possible take the 1 minute-ish analysis at the shop to find out how your feet roll while running. If they roll to much inside (pronate) your appropriate shoe has more support in that area. If you roll too much outside (supenate), they add it on the outside. If you dont roll too much, shoes for either or these can cause shin splints or stress fractures in the medium to long term (still preferable to inactivity). Most of the time this is the key thing to consider when buying running shoes. |
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Too much running before the body gets strong enough to handle it, along with hard surfaces are more likely the culprit behind shin splints than poor choice of shoe.