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by sharadov
2551 days ago
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Really optimize for them? Doing pushups or increasing grip strengths are not things that you can improve in isolation. To get to even 20 pushups, you can't be obsese, you need enough strength in your shoulders, the core has to be strong. Similarly, grip strength, if you've just let yourself go, there is no chance you have any strength left in your forearms. |
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