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by lubujackson
2556 days ago
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We have had great success with positive parenting (I think there is a book of that same name). Instead of timeouts we focus on calming and identifying emotions. It is empowering for children to be able to self-identity overwhelming emotions and handle them appropriately, which is a skill more adults would learn as well (myself included!) Simple tricks are to tie physical actions to images to help them calm down. "Smell the flowers" then "blow out the candles" instead of "take deep breaths". We ask him to identify his emotion: "Are you frustrated?" "No, I'm sad!" Leading to a chat about the source of the reaction and not just deal with just the physical event. Instead of a timeout we ask if he wants to go calm his body then come back when he is ready. Our 4 year old has been saying things like "I need to go calm my body!" when he gets upset, which is amazing. If he is in a situation in which he needs to be removed actively we don't treat it like punishment we say "let's go calm our bodies before coming back." Having a GOAL to the timeout gives your child agency and helps them navigate emotions. |
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