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by tmaly
2627 days ago
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I like the Scott Adams approach to just pre-preparing carrots and celery in small containers in your fridge. Design the system so that when you go to snack, the healthy things are what is available. For coffee, I only add cinnamon to black coffee. No sugar. If you like ice cream, try making it yourself, once you see how much sugar goes in a pint, you kind of get sick to your stomach about eating it. |
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