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by tmaly 2627 days ago
I like the Scott Adams approach to just pre-preparing carrots and celery in small containers in your fridge. Design the system so that when you go to snack, the healthy things are what is available.

For coffee, I only add cinnamon to black coffee. No sugar.

If you like ice cream, try making it yourself, once you see how much sugar goes in a pint, you kind of get sick to your stomach about eating it.

2 comments

When I'm aware enough, a banana or apple replaces a Snickers bar just fine. (And it doesn't really matter if bananas aren't great food - because the alternative are cookies, ice cream.)
I always wondered if there was a calorie free (or very low calorie) way to make coffee less bitter?
Lighter roasts, and maybe different origins, if you're making your own coffee. The Strength 3 Kenyan and Rwandan coffee in my local supermarket tastes a bit sweeter than the norm to me.

I've always taken coffee with a little bit of milk and no sugar. Not a latte, just a black coffee with a drop of milk at the end to take the edge off. It's not calorie-free, but over the course of a day it adds up to about a small cup of milk, which I can live with.

Have you tried cold-brewed coffee? Water can be added as needed to reduce bitterness without affecting the flavor too hard. But you may want to ask yourself if the problem is bitterness, or that you just don't actually like the flavor of coffee.
Some cinnamon varieties add some mild non caloric sweetness