[aristophenes]

I'm curious why you were trying meditation and mindfulness. I would have theorized that those with the ability to visualize have a greater need to control the incessant waves of distractions running through their minds, where your mind would naturally be clearer. In essence, that this medication doesn't work on you because you are not sick. But since you sought it out, there must be a reason you felt you needed it.

[taneq]

Not the person you were responding to, but I've noticed that in certain circles (and here more than most) meditation and mindfulness are seen as some kind of magic bullet which work for anyone and can solve any kind of mental unease.

(I grew up with mediation, have tried many kinds many times and it does nothing for me so this kind of irks me. It's one of those real "if it doesn't work for you you're doing it wrong / not using enough of it" things.)

[unquietcode]

These are considered first-line defense for a variety of mental states, like anxiety, stress, depression, motivation, etc. In only once instance however were the practitioners able to offer me non-visual alternatives. This speaks to an unawareness on the other side that some people really can't do what they are asking. There are, in fact, many different styles of meditation that could be deployed instead. But being asked to 'visualize your thoughts as words floating away" or "find your happy place, like a beach, and place yourself there" are 100% ineffective when you can't see a darn thing.