[unquietcode]

These are considered first-line defense for a variety of mental states, like anxiety, stress, depression, motivation, etc. In only once instance however were the practitioners able to offer me non-visual alternatives. This speaks to an unawareness on the other side that some people really can't do what they are asking. There are, in fact, many different styles of meditation that could be deployed instead. But being asked to 'visualize your thoughts as words floating away" or "find your happy place, like a beach, and place yourself there" are 100% ineffective when you can't see a darn thing.