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by gibba999
2634 days ago
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I'd like a citation here. Keeping your headed tilted at an odd angle for months is ergonomically unsafe. Head motions? I've never seen studies that motion was unsafe, so long as the neutral position was neutral. Indeed, all I've seen suggests you want to move and stretch more. The whole presumption that you want to spend 8 hours in an ergonomically ideal position without motion seems like bunk. Indeed, I find changing positions to be much more ergonomically valuable than having an ideal position. If I spend 30 minutes each across 16 awkward positions, I do just fine. An ergonomic chair, mechanical keyboard, perfect-height monitor, etc. for an 8 hour stretch each day hits me much harder. |
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That’s because it is bunk. Low back pain researchers found ages ago that the most ergonomic setup for alleviating back pain was the one that let you shift positions every 15 minutes or so. There is no position so ergonomic that the body can tolerate holding it for extended periods of time.