[zolthrowaway]

Do you exercise? I used to use ridiculous amounts of cannabis just so I could sleep at night. When I was quitting, tiring myself out to the point of exhaustion at the gym was about the only thing that worked. Another big thing that has contributed to my overall sleep was weaning myself off caffeine.

Also, possibly consider talking to a therapist about anxiety disorders. The self medication and your description of going to bed really resonated with me. Doing drugs just turned all that "off". I'm not a mental health professional, so take what I'm saying with a grain of salt. But anxiety was definitely a reason why I personally was self medicating so much. Either way, good luck on your journey.

[AlwaysRock]

Yup. I exercise an hour a day during lunch most days of the week. Wrestled in high school and college and worked out much more and while that is helpful sometimes I'm often physically tired but my brain is charged. In fact, I feel like working out helps recharge my brain.

Got off caffeine fully a year ago and that has helped some.

I've got a few diagnosed anxiety disorders. Those certainly contribute. I'm hesitant to try any actual medication though as I've seen it change friends significantly in the past.