[AlwaysRock]

Yup. I exercise an hour a day during lunch most days of the week. Wrestled in high school and college and worked out much more and while that is helpful sometimes I'm often physically tired but my brain is charged. In fact, I feel like working out helps recharge my brain.

Got off caffeine fully a year ago and that has helped some.

I've got a few diagnosed anxiety disorders. Those certainly contribute. I'm hesitant to try any actual medication though as I've seen it change friends significantly in the past.