[felipemnoa]

>>200mg caffeine

I used to be a big caffeine drinker. In my experience the problem with caffeine is that your body's tolerance to it seems to increase and so you need to keep increasing the dosage in order to get the same effect. It ended up being a net negative for me.

I've noticed that the best way to wake up early is simply to go to sleep early. Takes a bit of work at the beginning if you've developed some bad habits but eventually you can get used to it. Seems to be more mental than physical.

Also, caffeine should really be used only for emergencies in my opinion. Like if you've had very little sleep but you still need to be productive. Other than that I would stay away from it. Your body really does not need daily doses of caffeine to function, just like it does not need nicotine nor alcohol nor any other drug (assuming no medical need). They are just net negatives.

Drink green tea if you really feel like having some mild stimulant every day.

[kough]

I'm surprised that you're commenting about the caffeine and not the modafinil!

Caffeine has lots of wonderful effects on the mind and the body. It was essential in helping me switch to an earlier routine: can't go to bed at 10pm if you're not tired because you woke up at noon; best way to be tired at 10pm is to get up at 6am; caffeine helped me get up at 6am.

Cycling your caffeine intake is a great way to still reap the benefits of caffeine without building up a tolerance.

[felipemnoa]

>>I'm surprised that you're commenting about the caffeine and not the modafinil!

I know nothing about modafinil.

>>Caffeine has lots of wonderful effects on the mind and the body

It allows you to be productive even after not enough sleep. Unfortunately you can only keep this up for so long. In my case I now only use caffeine when I really need it. I'll gulp down three or four cups of coffee if I need to do all nighters. And because I have virtually no tolerance to it anymore the caffeine will work like a charm and I will not feel tired at all.

[rubicon33]

> Cycling your caffeine intake is a great way to still reap the benefits of caffeine without building up a tolerance.

I've tried this. Doesn't work for me. Seems like my body built a tolerance to caffeine, and no amount of break from it (even a month) will reset that tolerance.

[ianai]

You probably need to avoid caffeine altogether. Might try theobromine from brewed roasted cacao.

[rubicon33]

Interesting, I'll look into that. Thanks

[danenania]

For people like me who often find "go to sleep early" impossible, try to get in an hour or so of solid exercise at least every couple of days--running, biking, lifting, or whatever--something that will fully exhaust you physically. And if possible, do it outside in the sun. This is the best way I've found to regulate sleeping patterns, and it also counteracts caffeine if I've had too much. I haven't found anything else that works as well.

[aaronbrethorst]

Counterpoint: Coffee is delicious, and may have some health benefits. But, mostly, it's delicious.

https://www.health.harvard.edu/blog/the-latest-scoop-on-the-...

[geofft]

I too find caffeine delicious, but then I realized that I have to have coffee every morning, the same amount, and can't have more coffee during the rest of the day, and am not even awake enough to enjoy the coffee I do have in the morning.

So I've been cutting down and drinking lower-strength of coffee, and more recently tea and lower-strength tea (which is also delicious). There are other delicious things I can eat and drink the rest of the day that don't have drugs in them.

[idDriven]

I find it strange how many people have this puritanical mindset that just because something is pleasurable or can induce some degree of physical dependency this automatically equates to something with negative health consequences or something that they should feel guilty about imbibing.

Coffee is one of the, or the best, source of antioxidants in the standard American diet. Barring pre-existing Cardiac health issues there is no harm to daily use as long as you don't exceed maximum recommended caffeine doses, which was around six shots of espresso or equivalent.

Furthermore "In some publications, caffeine and trigonelline are considered to be antioxidants also." There is much more medical evidence that coffee is uniquely beneficial than otherwise.

Just one (of many) sources and source of above quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/

[mnbvkhgvmj]

Isn't green tea quite high in caffeine?

[felipemnoa]

"Green tea. usually contains around 25 milligrams of caffeine per 8-ounce serving. It's about half of the amount of caffeine found in a typical cup of black tea and one-quarter of the amount found in a typical cup of coffee."

From: https://www.thespruceeats.com/caffeine-in-coffee-tea-cola-76...

[toomuchtodo]

It is, but it also has L-Theanine, which moderates some of the effects of the caffeine you're consuming in green tea.

https://www.ncbi.nlm.nih.gov/pubmed/18681988 (The combined effects of L-theanine and caffeine on cognitive performance and mood)

[jadbox]

Depending on the brand, it's equivalent to a half of cup of coffee. Although green tea contains l-theanine which helps offset the jitters from caffeine. Personally I try to limit caffeine to the most bare minimum as I personally find that it causes a reduction in my emotional spectrum.

[azinman2]

I’ve found melatonin effective for resetting my sleep schedule.