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by idDriven
2653 days ago
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I find it strange how many people have this puritanical mindset that just because something is pleasurable or can induce some degree of physical dependency this automatically equates to something with negative health consequences or something that they should feel guilty about imbibing. Coffee is one of the, or the best, source of antioxidants in the standard American diet. Barring pre-existing Cardiac health issues there is no harm to daily use as long as you don't exceed maximum recommended caffeine doses, which was around six shots of espresso or equivalent. Furthermore "In some publications, caffeine and trigonelline are considered to be antioxidants also." There is much more medical evidence that coffee is uniquely beneficial than otherwise. Just one (of many) sources and source of above quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/ |
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