[atomic77]

After reading the "Big Vitamin D Mistake" article on HN in 2017 I also started experimenting with larger doses of Vitamin D and can attest to life-changing effects.

It has been like a permanent +5 to constitution; I am now almost through my second winter without getting sick, something inconceivable for me as a kid growing up with asthma and a whole range of puffers, and always prone to debilitating sinus infections that told hold in January and never really let up sometime around April.

[tomcam]

That is amazing. What kind of vitamin D in at what levels did you settle on?

[atomic77]

I initially started with 1000 IU of Vitamin D3, Costco brand, and eventually settled on 5000 as I noticed improvements in energy level as I took more.

I am at 43 latitude so I only start taking it in mid-November and start weening myself off it in late March (you never really know if/when spring will happen up here in Toronto :)

[tomcam]

Thank you,