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by atomic77
2669 days ago
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I initially started with 1000 IU of Vitamin D3, Costco brand, and eventually settled on 5000 as I noticed improvements in energy level as I took more. I am at 43 latitude so I only start taking it in mid-November and start weening myself off it in late March (you never really know if/when spring will happen up here in Toronto :) |
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