[wavegeek]

Citation required.

I was on such a diet for many years and eventually gave up on it because I could not make it work in a healthy way.

Why?

Too many deficiencies. Example: Linseed oil /= DHA/EPA. Many or most people cannot make long chain Omega 3 fats in the quantity needed from vegetable "Omega 3" fats.

Too many anti-nutrients in plants.

Get on youtube and search "I used to be a vegan" for numerous cases like mine, health irreparably damaged.

[lustysocietyorg]

Citations: https://lustysociety.org/diet.html

Besides: Vegans In The US Can Now Get Cheaper Life Insurance Thanks To Their Diet : https://www.plantbasednews.org/post/vegans-plantbased-cheape...

DHA/EPA are not essential fatty acids but conditionally essential fatty acids.

https://en.wikipedia.org/wiki/Essential_fatty_acid

> Get on youtube and search "I used to be a vegan" for numerous cases like mine, health irreparably damaged.

What did a vegan diet do to you ? Lack of vitamin B12 or other vitamins ? I advice to use vitamin supplements no matter the diet.

I agree that youtube offers much true and useful knowledge.

Unfortunately youtube offers also much false and harmful knowledge.

Some better youtube channels about nutrition:

Mic the Vegan : https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/vid...

Nutritionfacts.org : https://www.youtube.com/user/NutritionFactsOrg/videos

PLANT BASED NEWS : https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/vid...