| Citations: https://lustysociety.org/diet.html Besides: Vegans In The US Can Now Get Cheaper Life Insurance Thanks To Their Diet : https://www.plantbasednews.org/post/vegans-plantbased-cheape... DHA/EPA are not essential fatty acids but conditionally essential fatty acids. https://en.wikipedia.org/wiki/Essential_fatty_acid > Get on youtube and search "I used to be a vegan" for numerous cases like mine, health irreparably damaged. What did a vegan diet do to you ? Lack of vitamin B12 or other vitamins ? I advice to use vitamin supplements no matter the diet. I agree that youtube offers much true and useful knowledge. Unfortunately youtube offers also much false and harmful knowledge. Some better youtube channels about nutrition: Mic the Vegan : https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/vid... Nutritionfacts.org : https://www.youtube.com/user/NutritionFactsOrg/videos PLANT BASED NEWS : https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/vid... |