>Instead, I went with a free phone app called Move. It buzzes every 45 minutes and assigns me a random exercise: say, 20 body-weight squats or 15 push-ups. These alerts initially drove me crazy. (Again?!) And their commands can be cloyingly phrased: “It’s time to move it, move it.” But eventually I welcomed the interruptions. I noticed that I felt refreshed when I returned to my desk, like I’d rebooted my clogged circuitry.
>Instead, I went with a free phone app called Move. It buzzes every 45 minutes and assigns me a random exercise: say, 20 body-weight squats or 15 push-ups. These alerts initially drove me crazy. (Again?!) And their commands can be cloyingly phrased: “It’s time to move it, move it.” But eventually I welcomed the interruptions. I noticed that I felt refreshed when I returned to my desk, like I’d rebooted my clogged circuitry.
BTW, the original article:
https://www.outsideonline.com/2113351/always-be-moving
is more than 2 years old, Sep 19, 2016 ...
... The Guardian "selects" doesn't specify the date ...