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by jaclaz
2688 days ago
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Aren't they from the app? >Instead, I went with a free phone app called Move. It buzzes every 45 minutes and assigns me a random exercise: say, 20 body-weight squats or 15 push-ups. These alerts initially drove me crazy. (Again?!) And their commands can be cloyingly phrased: “It’s time to move it, move it.” But eventually I welcomed the interruptions. I noticed that I felt refreshed when I returned to my desk, like I’d rebooted my clogged circuitry. BTW, the original article: https://www.outsideonline.com/2113351/always-be-moving is more than 2 years old, Sep 19, 2016 ... ... The Guardian "selects" doesn't specify the date ... |
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