[starefossen]

At least where I live in Norway I would argue that it is not the amount of food you eat during a meal that is a problem but everything else in between regular meals (coke, chocolate, chips etc.).

[drchickensalad]

I've eliminated all snacking and soda calories from my life and I still have a big problem with maintaining/losing weight. Definitely should be helping though.

[glastra]

Maybe lower your carb intake or incorporate a daily intermittent fasting regime. What does your usual day look like food-wise?

[black-tea]

So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.

[drchickensalad]

I'm usually two or three meals. Just hard to control portion consistently.

[black-tea]

Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.

[Markoff]

and smaller portions