[black-tea]

So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.

[drchickensalad]

I'm usually two or three meals. Just hard to control portion consistently.

[black-tea]

Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.

[Markoff]

and smaller portions