Don't use them in the first place.
The reason it's even less helpful is that, unlike alcohol, smartphones provide useful functionality in day to day life.
Do they now?
But I'll confess at this point to be at a loss to understand this "smartphone addiction" thing people keep talking about.
Being as I've tried using them, and never understood their appeal in the first place.
The reason it's even less helpful is that, unlike alcohol, smartphones provide useful functionality in day to day life.