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by gaius
5763 days ago
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I'm having a bit of difficulty with hand position - the correct position for me for the deadlift phase is slightly wider than for the hang clean phase at the moment. Not sure if it's something I can practice/train around, or if it's just the way my wrists are. Plus my deadlift is well over double my hang clean... |
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I like to pick the bar up from the ground. Also putting the bar down between repetitions allows me to re-set my back.
Keep practising, your flexibility should improve. I'd use the hand position of the hang clean phase also for the deadlift phase---because the weight will be so low compared to a proper deadlift that you can afford to use suboptimal positioning for this part.