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by codedinosaur 3016 days ago
About 3-4 months of doing this[1] has gotten me to a point where I can sit in the squat position without any effort.

[1] https://www.youtube.com/watch?v=Opw9G1qKCcM
1 comments
adrianN 3016 days ago
"How to squat" minute three: As you exhale, you squat straight down with perfect form. Done.
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codedinosaur 3016 days ago
In the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly. Until then, you can use a modification[1]

[1] https://youtu.be/Opw9G1qKCcM?t=332

link