[adrianN]

"How to squat" minute three: As you exhale, you squat straight down with perfect form. Done.

[codedinosaur]

In the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly. Until then, you can use a modification[1]

[1] https://youtu.be/Opw9G1qKCcM?t=332