[falsedan]

> CBT

Yes, good.

> don’t nap

I think the authors insomnia may have been more of a disturbed sleep schedule & I would consider “sufficient sleep but not in a single nightly 7ish hour block” to be different to insomnia.

Pedantic blah blah insomnia refers to irreversible awakenings not simply trouble falling asleep blah blah.

[csmajorfive]

No, I wasn't napping prior. I did get an urge to nap when the CBT-i started.

[falsedan]

Rad. It never occurred to me that some people could nap in the daytime after a poor nights sleep and then struggle to get to sleep and not see the connection. Glad to see I’m wrong as h*ck.