[arikrak]

- I wonder what are the best ways to treat early morning awakening. I guess the sleep deprivation technique mentioned in the article could be a possible solution. Though it wouldn't be very helpful if it didn't last long term.

- If one's tired during the day it might be worth getting tested for sleep apnea. You can see if you're likely to have sleep apnea by answering the eight questions here: http://www.stopbang.ca/osa/screening.php

[csmajorfive]

- Do you mean how to wake up best? If so, I can share some techniques I learned.

- That's a really good point. I forgot that I was screened for it. I'll add that to the post.

[arikrak]

I meant how to avoid waking up too early. (Some techniques seem more geared at helping people fall asleep.)

[csmajorfive]

Ah, yeah, I found the CBT-i regimen naturally helped with that.