[csmajorfive]

- Do you mean how to wake up best? If so, I can share some techniques I learned.

- That's a really good point. I forgot that I was screened for it. I'll add that to the post.

[arikrak]

I meant how to avoid waking up too early. (Some techniques seem more geared at helping people fall asleep.)

[csmajorfive]

Ah, yeah, I found the CBT-i regimen naturally helped with that.