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by 40acres 3148 days ago
I've done Keto several times, and while the results were always fantastic the hardest thing is that 3-4 day period where you need to watch what you eat to enter ketosis, one false move can reset your progress and really discourage you; however for me once I'm in ketosis I'm pretty disciplined at keeping it up.

If this drink can get me into ketosis quickly and allow me to maintain it by following the regular diet then I'm sold. I'll definitely be keeping an eye out.

1 comments

Good to hear about your experiences with keto. I do cyclic keto, going into ketogenic diet for periods and then coming back to "normal" (still relatively low carb). Cyclic keto has shown benefits, and it doesn't have the trade-offs of going full keto.

For people who struggle with symptoms of keto flu (ie, those ~3 days ramping up to the keto diet, and blood glucose is low but the body is not yet producing ketones in high levels) the drink could help alleviate this as people transition.