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by dragonwriter
3157 days ago
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> Given the traditional dietary advice of "eat less fat, start your day will a bowl full of sugar and milk" is wrong It's also not traditional dietary advice; at least living in the US my whole life, I've only seen it as “advice” in advertisements from people selling the sugary products in question. |
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Here's what the Dietitians Association of Australia[1] recommends:
- A bowl of whole grain cereal with milk, a dollop of yoghurt and sliced fresh fruit. Try adding a sprinkle of nuts for extra crunch!
- A delicious smoothie made from milk, fresh fruit and yoghurt
- A toasted slice of sourdough with some cheese, baked beans or avocado
- Untoasted muesli or rolled oats
- Poached eggs on whole grain toast with tomato, mushrooms or spinach
That seams reasonable to me, except maybe that every one of the recommendations includes grains. Although I don't see why breakfast can't be 100 grams of slow cooked / steamed meat with a bowl of steamed vegetables / a salad.
1. https://daa.asn.au/smart-eating-for-you/smart-eating-fast-fa...